{"product_id":"sphere-respi-guide","title":"Respi-Guide Sphere","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA visual and fun tool to guide breathing, slow down your breath, and make respiratory exercises easier to follow.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe Respi-Guide Sphere gradually opens and closes to provide a \u003cstrong\u003econcrete visual cue for breathing\u003c\/strong\u003e. Simply synchronize your breath with its movement: the sphere expands during inhalation and contracts during exhalation.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSimple to understand, it can be used for \u003cstrong\u003ebreathing exercises, relaxation, yoga, sophrology, or moments of stress and anxiety\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eHow to use it?\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThe concept is very simple:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003ewhen the sphere \u003cstrong\u003eopens\u003c\/strong\u003e, inhale slowly;\u003c\/li\u003e\n\n\u003cli\u003ewhen it \u003cstrong\u003ecloses\u003c\/strong\u003e, exhale gradually.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eIts movement helps guide the breathing rhythm \u003cstrong\u003ewithout the need to count seconds or look at a screen\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe speed can be adjusted to suit everyone's rhythm and comfort.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWhy can this product be useful?\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eSlow and controlled breathing is used in many relaxation practices and breathing exercises, and can help \u003cstrong\u003ereduce symptoms of anxiety and restore a calmer breathing rhythm\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe Respi-Guide Sphere can specifically serve as a tool for:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eslowing down and regulating your breathing;\u003c\/li\u003e\n\n\u003cli\u003esupporting relaxation and stress management exercises;\u003c\/li\u003e\n\n\u003cli\u003epracticing yoga or sophrology;\u003c\/li\u003e\n\n\u003cli\u003emaking breathing exercises \u003cstrong\u003emore concrete and visual\u003c\/strong\u003e;\u003c\/li\u003e\n\n\u003cli\u003ehelping children understand the inhalation\/exhalation rhythm more easily;\u003c\/li\u003e\n\n\u003cli\u003eaccompanying certain breathing exercises for people with asthma when recommended as part of their care. Breathing exercises can have positive effects on certain aspects of quality of life and hyperventilation in adults with mild to moderate asthma. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eIn the context of respiratory illness or rehabilitation, exercises must remain adapted to the recommendations of your \u003cstrong\u003edoctor, physiotherapist, or other healthcare professional\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eFor both children and adults\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThanks to its colors and highly visual operation, the sphere helps turn an often abstract exercise into \u003cstrong\u003ea movement that is simple to observe and replicate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt can be particularly useful for children, but also for adults who prefer a physical tool over an app or an exercise based solely on counting.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eThe little extras\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eVisual guide for inhalation and exhalation\u003c\/li\u003e\n\n\u003cli\u003eSuitable for both children and adults\u003c\/li\u003e\n\n\u003cli\u003eUseful for breathing, relaxation, yoga, and sophrology\u003c\/li\u003e\n\n\u003cli\u003eFun, lightweight, and screen-free\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eA simple, visual tool to slow down, observe, and better guide your breathing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Souffle","offers":[{"title":"Default Title","offer_id":58377563930949,"sku":null,"price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/7596\/6277\/files\/jouet.png?v=1782390111","url":"https:\/\/monsouffle.fr\/en\/products\/sphere-respi-guide","provider":"Mon Souffle","version":"1.0","type":"link"}